🌿 **Think Like a Tree: Nature-Inspired Change for a More Meaningful Life** 🌿\
**19–21 September 2025 | 10am–4.00pm daily**\
**Balloch Castle Country Park, Loch Lomond**\
Facilitated by Helen Hazlett

Are you seeking time for reflection, clarity or meaningful change? Step into the calm of the trees and explore a fresh, nature-inspired approach to personal growth and wellbeing.

Set on the stunning banks of Loch Lomond, this three-day programme will guide you through a practical design cycle based on patterns and principles found in nature. You’ll learn tools to help you make positive shifts in any area of life – from work and relationships to health and personal fulfilment. Whether you’re seeking big life changes or simply want to feel more grounded and content, this course offers you the space and structure to move forward with purpose.

You’ll leave with your own personalised design, a rich toolkit of resources, and new ways of seeing the world – rooted in the wisdom of the natural world.

🌀 What’s included:

- 3 full days of facilitated sessions in a beautiful outdoor setting

- A structured process for meaningful change

- All course materials and resources

- Optional activities to do at home

💚 Who it’s for:\
Anyone looking to deepen their connection with nature and themselves or make changes for their own personal development.

You can find out more about think Like a Tree and it’s creator, Sarah Spencer, at thinklikeatree.co.uk, or by clicking on the link below.

[Home - Think like a Tree](https://thinklikeatree.co.uk/)

Please note: we are unable to offer refunds, but we will do our best to transfer your booking in case of illness or unforeseen circumstances.

✨ Book your place now and join us for an inspiring journey of reflection and transformation in one of Scotland’s most beautiful settings.

For more information or to reserve your spot, contact Helen Hazlett.

Woodlandwise Forest School - Think Like a Tree 3 Day Workshop

This three day journey, set amidst the beautiful landscape of Balloch Castle Country park, will help you to attune with nature and design solutions for life.

Think Like a Tree 3 Day Workshop

please provide information about dietary, allergy and medical information we should be aware of

Please provide name, relationship to you and phone number of your emergency contact

Please provide your name, phone number and email address

Please provide 3 words that describe your 'best hopes' for  taking this course.

**What’s the project about?**

As Woodlandwise, we hope to create a warm, welcoming, and supportive space for women in our local woodlands. It’s a place to escape the stress of everyday life, feel less isolated, and boost your confidence by learning new skills and reconnecting with nature.

We offer activities like bushcraft skills, campfire cooking, mindfulness, forest bathing, and other therapeutic experiences. This is more than just learning practical things; it’s about creating friendships, building a sense of belonging, and empowering women to thrive in their communities.

We understand that life’s changes—like moving to a new place, having children, becoming a caregiver, or navigating menopause—can sometimes leave women feeling out of touch or overlooked. By bringing women of all ages and backgrounds together, we aim to create a supportive circle where you can share stories, wisdom, and laughter, all while building your own support network.

**Who is this for?**

We welcome all women and those who identify as female, embracing diversity in all its forms. Our project values:

- **Age:** Women of all ages are encouraged to join and connect.
- **Disability:** We work hard to make our activities accessible and adaptable for everyone.
- **Gender identity:** If you identify as female, you are welcome.
- **Marriage and partnership:** We respect all relationship choices.
- **Pregnancy and motherhood:** Whether you're struggling pre-pregnancy, post-pregnancy, or anywhere in between, we’re here to support you.
- **Race and ethnicity:** We warmly welcome women from all ethnic backgrounds, including refugees and asylum seekers.
- **Religion or beliefs:** While we respect all beliefs, this isn’t a space for broader religious discussions.
- **Sexual orientation:** Everyone is valued and respected here.

We’re committed to making this experience free of charge, ensuring that no one is excluded due to financial barriers. Plus, our chosen locations are easily accessible without needing a car.

**What can you expect to gain?**

Here are the three big ways this project can make a difference:

1. **Connection:** We know isolation can make it hard to feel confident or hopeful. That’s why we’ve created a space where you can share as much or as little as you’re comfortable with, learn skills like cooking on a campfire or using tools, and just enjoy being part of something special. It’s amazing what happens when women come together—ideas flow, conversations spark, and life-changing moments can happen.
2. **Resilience:** Life can be tough—juggling work, family, and personal challenges can be overwhelming. By learning new skills, forming new friendships, and stepping out of your comfort zone, you’ll discover strengths you didn’t know you had. That newfound energy can ripple out into your home, your community, and beyond.
3. **Inclusion:** We’re all about welcoming women from all walks of life to share this experience in the woods. Whatever your background, abilities, or stage of life, we’ll meet you where you are, making sure everyone feels valued, included, and celebrated.

**Why it matters**

Spending time in nature has proven benefits for mental health and well-being. But this is more than just a walk in the woods—it’s about being part of a group that supports and uplifts you. Whether you’re recovering from life’s challenges, managing anxiety, or simply looking for a new spark, this project offers a safe, encouraging space to grow and connect.

**How we’ll measure success**

We’ll ask participants to complete a “Well-being Wheel” at the start, middle, and end of the program to track progress in areas like confidence and overall well-being. But we’ll also keep things informal, paying close attention to how relationships grow and evolve throughout the project.

**Who’s running the show?**

The Woodlandwise Forest School CIC team includes two experienced leaders who’ll guide the sessions. Each programme will run for 12 weeks with up to 12 women at a time, across different locations, so travel and transport won’t be a problem.

We’re excited to create a space where you can relax, recharge, and rediscover your strength. Let’s grow together in the woods!

Woodlandwise Forest School - Woodlandwise Wellbeing for Women

Woodlandwise Wellbeing for Women- Garelochhead

Lynn Keys

Its was lovely and relaxing and I enjoyed thev activities.

Jayne  Morgan 

I’ve very much enjoyed these woodland sessions.  I’ve had fun learning new skills and meeting new people in the friendly supportive environment Lynne and Helen have created and have recommended the experience to friends.

Lisa Cosgrove

A wonderful relaxed facilitated time for me to be me 😊. 
Great being outdoors in a friendly, calm and welcoming group trying new activities with no pressure or expectation. Helen and Lynne are awesome. 
I would totally recommend taking part. 

Geri Sinclair

It is so peaceful to sit in nature and meet lovely new people while doing some activities. And just be ! A joy.

A series of  wellbeing sessions designed for women- come as you are and take what you need. No experience required and all resources provided free.

At Woodlandwise, we want to create a warm, welcoming, and supportive space for women in our local woodlands. It’s a place to escape the stress of everyday life, feel less isolated, and boost your confidence by learning new skills and reconnecting with nature.

We offer activities like bushcraft skills, campfire cooking, mindfulness, forest bathing, and other therapeutic experiences. This is more than just learning practical things; it’s about creating friendships, building a sense of belonging, and empowering women to thrive in their communities.

We understand that life’s changes—like moving to a new place, having children, becoming a caregiver, or navigating menopause—can sometimes leave women feeling out of touch or overlooked. By bringing women of all ages and backgrounds together, we aim to create a supportive circle where you can share stories, wisdom, and laughter, all while building your own support network.

**Who is this for?**

We welcome all women and those who identify as female, embracing diversity in all its forms. Our project values:

- **Age:** Women of all ages are encouraged to join and connect.
- **Disability:** We work to make our activities accessible and adaptable for everyone.
- **Gender identity:** If you identify as female, you are welcome.
- **Marriage and partnership:** We respect all relationship choices.
- **Pregnancy and motherhood:** Whether you're struggling pre-pregnancy, post-pregnancy, or anywhere in between, we’re here to support you.
- **Race and ethnicity:** We warmly welcome women from all ethnic backgrounds, including refugees and asylum seekers.
- **Religion or beliefs:** While we respect all beliefs, this isn’t a space for broader religious discussions.
- **Sexual orientation:** Everyone is valued and respected here.

We’re committed to making this experience free of charge, ensuring that no one is excluded due to financial barriers. Plus, our chosen locations are easily accessible without needing a car.

**What can you expect to gain?**

Here are the three big ways this project can make a difference:

1. **Connection:** We know isolation can make it hard to feel confident or hopeful. That’s why we’ve created a space where you can share as much or as little as you’re comfortable with, learn skills like cooking on a campfire or using tools, and just enjoy being part of something special. It’s amazing what happens when women come together—ideas flow, conversations spark, and life-changing moments can happen.
2. **Resilience:** Life can be tough—juggling work, family, and personal challenges can be overwhelming. By learning new skills, forming new friendships, and stepping out of your comfort zone, you’ll discover strengths you didn’t know you had. That newfound energy can ripple out into your home, your community, and beyond.
3. **Inclusion:** We’re all about welcoming women from all walks of life to share this experience in the woods. Whatever your background, abilities, or stage of life, we’ll meet you where you are, making sure everyone feels valued, included, and celebrated.

**Why it matters**

Spending time in nature has proven benefits for mental health and well-being. But this is more than just a walk in the woods—it’s about being part of a group that supports and uplifts you. Whether you’re recovering from life’s challenges, managing anxiety, or simply looking for a new spark, this project offers a safe, encouraging space to grow and connect.

**How we’ll measure success**

We’ll ask participants to complete a “Well-being Wheel” at the start, middle, and end of the program to track progress in areas like confidence and overall well-being. But we’ll also keep things informal, paying close attention to how relationships grow and evolve throughout the project.

**Who’s running the show?**

The Woodlandwise Forest School CIC team includes two experienced leaders who’ll guide the sessions. Each programme will run for 12 weeks with up to 12 women at a time, across different locations, so travel and transport won’t be a problem.

We’re excited to create a space where you can relax, recharge, and rediscover your strength. Let’s grow together in the woods!

Woodlandwise Forest School - Woodlandwise Wellbeing for Women- Rosneath

Woodlandwise Wellbeing for Women- Rosneath

June Hopkins

 well-being sessions have been amazing it’s so relaxing being in the woods learning lots of new skills cooking over a fire very well run & organised by Lynn and Helen they really make you feel so welcome I love the Hammock and the feel so refreshed after the session I would definitely recommend coming along and trying it for yourself 

Sharon Wilson

Had a lovely time meeting eveeyone and learning new outdoor skills I can share with my children. Thankyou 🙂💐

A series of 12 wellbeing sessions designed for women- come as you are and take what you need. No experience required and all resources provided free

Woodlandwise Forest School CIC is delighted yo be able to providd s series of free family woodland play sessions where you can enjoy your local Community woodland together- learn about the wildlife on your doorsstep by engaging in some fun play and activities- connecting with the woodland habitat anc each other. Learn about the woodland ecosystem and the important role your young people can have as future custodiansof our wild spaces. Play together and grow together as a family. 

Castle Woods Free  Family Nature Play Sessions

Jill Lee

We had a lovely afternoon at the family woodland play session in Rhu. The children were engaged, entertained and challenged by the wonderful leaders. I managed to spend some time in a very comfy hammock watching and listening which was exactly what I needed. We will definitely be going again. 

Gayle  Turnbull

Fantastic morning in Castle Woods. Our daughter had a great time climbing, searching for bugs and playing with the other kids. Really well run and was a wonderful experience! Can't wait to do it again! Thank you!

Woodlandwise Forest School CIC is delighted yo be able to providd s series of free family woodland play sessions where you can enjoy your local Community woo...

Please let us know about any medical conditions or allergies of any member of your group

Please let us know the number attending in your group and the age of children

**Forces and Me Forest School – Holiday Sessions for Forces Families**

**Location:** Duchess wood, Helensburgh and McAuley Burn Oak Wood, Garelochhead\
**Who it’s for:** Children with a parent currently serving in the armed forces and who are Primary aged or S1

- **Sunday 5th October- Helensburgh**

- **Sunday 19th October- Garelochhead**

---

Join us for some Autumn woodland adventure, discovery and connection at our *Forces and Me Forest School* sessions – specially designed for children from armed forces families.

These fun and supportive sessions give children the chance to unwind, explore nature and build confidence in a calm, nurturing outdoor setting. Through typical forest school activities like den building, fire lighting, nature crafts, tool use, games, and team challenges, participants develop practical skills, resilience, and strong peer bonds.

Each day is tailored to the age group attending, with a focus on creativity, cooperation and wellbeing.

Led by experienced forest school practitioners- Helen & Lynne, these sessions offer a space to relax, make new friends, and enjoy the benefits of nature – especially important for children navigating the unique challenges of military family life.

**Free to attend – limited spaces available. Booking essential. Only for those families of active serving armed force personnel.**

Forces and Me Forest School

Lucy Bentley

Grace absolutely loved her time at forest school, she was talking about it for the rest of the day asking to go back. Thank you for putting this on such a great experience 

Sommer Edgcumbe-Allan

My son and his friend had an amazing time at the Forrest school, they keep asking when the next one is! 

**Forces and Me Forest School – Holiday Sessions for Forces Families**

**Location:** Duchess wood, Helensburgh\
**Who it’s for:** Children with a parent cur...

Please provide the Name and Date of birth of your child

Please provide any information you feel we should know ahead of the session- medical, allergies, learning style

A series of wellbeing sessions designed for women- come as you are and take what you need. No experience required and all resources provided free.

As Woodlandwise, we hope to create a warm, welcoming, and supportive space for women in our local woodlands. It’s a place to escape the stress of everyday life, feel less isolated, and boost your confidence by learning new skills and reconnecting with nature.

We offer activities like bushcraft skills, campfire cooking, mindfulness, forest bathing, and other therapeutic experiences. This is more than just learning practical things; it’s about creating friendships, building a sense of belonging, and empowering women to thrive in their communities.

We understand that life’s changes—like moving to a new place, having children, becoming a caregiver, or navigating menopause—can sometimes leave women feeling out of touch or overlooked. By bringing women of all ages and backgrounds together, we aim to create a supportive circle where you can share stories, wisdom, and laughter, all while building your own support network.

**Who is this for?**

We welcome all women and those who identify as female, embracing diversity in all its forms. Our project values:

- **Age:** Women of all ages are encouraged to join and connect.
- **Disability:** We work hard to make our activities accessible and adaptable for everyone.
- **Gender identity:** If you identify as female, you are welcome.
- **Marriage and partnership:** We respect all relationship choices.
- **Pregnancy and motherhood:** Whether you're struggling pre-pregnancy, post-pregnancy, or anywhere in between, we’re here to support you.
- **Race and ethnicity:** We warmly welcome women from all ethnic backgrounds, including refugees and asylum seekers.
- **Religion or beliefs:** While we respect all beliefs, this isn’t a space for broader religious discussions.
- **Sexual orientation:** Everyone is valued and respected here.

We’re committed to making this experience free of charge, ensuring that no one is excluded due to financial barriers. Plus, our chosen locations are easily accessible without needing a car.

**What can you expect to gain?**

Here are the three big ways this project can make a difference:

1. **Connection:** We know isolation can make it hard to feel confident or hopeful. That’s why we’ve created a space where you can share as much or as little as you’re comfortable with, learn skills like cooking on a campfire or using tools, and just enjoy being part of something special. It’s amazing what happens when women come together—ideas flow, conversations spark, and life-changing moments can happen.
2. **Resilience:** Life can be tough—juggling work, family, and personal challenges can be overwhelming. By learning new skills, forming new friendships, and stepping out of your comfort zone, you’ll discover strengths you didn’t know you had. That newfound energy can ripple out into your home, your community, and beyond.
3. **Inclusion:** We’re all about welcoming women from all walks of life to share this experience in the woods. Whatever your background, abilities, or stage of life, we’ll meet you where you are, making sure everyone feels valued, included, and celebrated.

**Why it matters**

Spending time in nature has proven benefits for mental health and well-being. But this is more than just a walk in the woods—it’s about being part of a group that supports and uplifts you. Whether you’re recovering from life’s challenges, managing anxiety, or simply looking for a new spark, this project offers a safe, encouraging space to grow and connect.

**How we’ll measure success**

We’ll ask participants to complete a “Well-being Wheel” at the start, middle, and end of the program to track progress in areas like confidence and overall well-being. But we’ll also keep things informal, paying close attention to how relationships grow and evolve throughout the project.

**Who’s running the show?**

The Woodlandwise Forest School CIC team includes two experienced leaders who’ll guide the sessions. Each programme will run for 12 weeks with up to 12 women at a time, across different locations, so travel and transport won’t be a problem.

We’re excited to create a space where you can relax, recharge, and rediscover your strength. Let’s grow together in the woods!

Woodlandwise Forest School - Woodlandwise Wellbeing for Women- Arrochar

Woodlandwise Wellbeing for Women- Arrochar

Please provide your name an date of birth

Please let us know of any medical, allergy or dietary information we should be aware of

Please provide name and number for your emergency contact

Kilmahew Estate

Woodlandwise Forest School

Duchess Wood

Balloch Castle Country Park

Meeting point

Clachan Glen

Castlewoods 

Arrochar

Garelochhead

Standard

Only two half priced low income places, please be fair, if you can afford to pay the full price please help ensure these places are for those in greatest need

Unwaged and Low income

Grab yourself a bargain priced ticket with this offer available for 3 days only!! 

Think Like a Tree 3 Day Workshop

Age Requirement